Calms Nerves and Supports Sleep and Relaxation
- Strengthens the Immune System
- Relieves Cold Symptoms
- Supports Healthy Liver Function
Chamomile for Sleep - Why Use Chamomile for Sleep Problems?
Traditional medicine has long prescribed chamomile for sleep. The first references for chamomile came during the world of Ancient Egypt. The founder of modern medicine, Hippocrates, referred to it in treatises dating back to 500 BC. Romans, Egyptians, and Greeks used this herb to alleviate stomach and gastrointestinal disorders, among others, including sleeplessness. Today, this herb has achieved official medicine status in over 25 countries around the world. Scientific studies show it's an effective treatment option with anti-peptic, anti-bacterial, anti-fungal, and anti-spasmodic properties. It also has a mild sedative effect. That is what helps sleeplessness become a thing of the past.
The critical component of chamomile that aids sleep is chrysin. This flavone is a naturally occurring substance found in chamomile (passionflower), honeycomb, and some other plant sources. It is also an antispasmodic, which means it helps reduce muscle spasms and tension. That combination of factors makes it an effect remedy for sleeplessness. You can brew a cup of chamomile tea about an hour before bedtime. By the time you need to turn out the lights, you will be ready to fall asleep. Taking chamomile tea over time helps relax the mind and prevent chronic sleep issues. Taking chamomile for sleep is also non-addictive.
Chamomile is a natural alternative for medicine. Those that deal with chronic sleep issues often have to turn to their doctors for help. Lack of sleep can cause problems immediately with driving and concentration. However, chronic insomnia can have long term health effects on the body as well as the mind. It is imperative to take action before it starts causing those problems. Before you try using heavy sleep sedatives, it is a good idea to try natural methods. Millions around the world know they can use chamomile for sleep. You should try it to see if it works for you.
You can use chamomile for sleep whenever you need it. The best thing about chamomile is that you can use it when you need it and not when you don't. For chronic sleeplessness, using it regularly can help the problem go away. When you have an occasional problem with sleeplessness, taking a cup of chamomile tea can make all the difference. Chamomile is non-addictive and you can use it when you need it. That is one reason why many who look for medical alternatives keep this herbal remedy at the ready. It helps with sleeplessness as well as a myriad of other medical conditions.